A Pilates machine may be just what the Doctor ordered. If you have reached a plateau in your workout or you are just plain bored and don't want to go to the gym a Pilates machine may be your answer.The original pieces of Pilates fitness equipment can be pricey but there are several affordable brands available on the market.
The reformer is the Pilate machine most people think of. There is also the Pilates cadillac, the Pilates chair (Wunda chair) the Pilates barrel (ladder barrel) and several other smaller pieces.
A Pilates machine enhances your workout by adding resistance. The result? Results. If you have been doing mat Pilates and using your body weight for resistance just think what the added resistance that springs would add to your workout.
The focus on controlled, precise moves adds cardio to your workout. Go slow to go fast. Sweat will be pouring off you in no time. You can't believe that doing something sitting on your butt could be a cardio workout but it truly is.
All the benefits of mat Pilates on steroids. Increased strength with a focus on your core muscles; abdominals, obliques and lower back muscles. A strong center gives you the ability to move freely. Increased flexibility. Maintain better posture and alignment. Improved concentration. Improved breathing.
If you are bored with your workout the addition of Pilates fitness equipment will provide the variety you need. With over 100 routines on a Pilates reformer alone, its a great way to stimulate your workout, add the fun you need to keep you consistent. Your workout is effective with the added benefit of improved health.
So why not get overall health benefits regardless of your age, weight or fitness level? With the addition of a Pilates machine you will get faster results. Best of all you can achieve that toned sculpted look everyone aspires to!
